Lifestyle

Spinal Compression Fracture Recovery at 57

Recovering from a spinal injury isn’t just physically demanding—it’s a mental and emotional journey too. In this post, I’m sharing my real-life experience with spinal compression fracture recovery at age 57, including what’s working, what surprised me, and how I’m slowly rebuilding strength after a painful injury. Whether you’re on your own recovery path or […]

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Strawberry Basil Mocktail (Plus 3 Refreshing Variations You Will Love)

If you have been following along, you know I’m all about making life just a little more delightful—and that includes what’s in your glass. Whether you’re hosting friends, unwinding after a long day, or simply treating yourself to a little “me moment,” this Strawberry Basil Mocktail is one you will come back to again and

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